Doubt Diet ~ Day 2

Day 2: Beat Up or Built Up?

Taken in part from Chapter 6

Food for thought: What, then, shall we say in response to these things? If God is for us, who can be against us? (Rom. 8:31 NIV)

One morning I woke up feeling beat up by discouragement. My mind was being bullied by thoughts of doubt. I can’t do it all! I am not cut out to be a wife, mom, and leader of an organization that ministers to women all around the world!

My thoughts were against me, and my feelings were too.

As I lay in bed feeling completely inadequate, my radio alarm came on. Suddenly my thoughts were interrupted by Twila Paris singing to me. With confident assurance, she spoke truth to my soul, telling me this was no time for fear, but a time for faith and determination. She challenged me not to lose my vision or be carried away by my emotions, but to hold on to all that I had hidden in my heart, and all I believed to be true. Then she reminded me of the most important truth of all: God is in control.*

When I heard those words, my thoughts were aligned with God’s truth. It changed my whole perspective. I went from feeling afraid to feeling determined. From feeling out of control to knowing God is in control. I was glad I had set my radio to a Christian station the night before so I’d be awakened by encouraging music and truth that morning.

We have the choice either to let doubt beat us up or to let God’s truth build us up. If we have Christ in us, we have full access to God’s power and His promises to live with a confident heart. But it won’t just happen because it’s possible. We have to take action. Just as I had to tune my radio to encouraging music, we need to get intentional about tuning our thoughts to God’s thoughts toward us, every day.

In the same way a radio has AM and FM frequencies, so do our thoughts. They are either AM (against me) thoughts or FM (for me) thoughts. The truth is, we are often our worst critics and have a lot of AM thoughts. And if our thoughts are against us, our feelings will be too.

When thoughts and feelings of doubt come, stop and ask God for His perspective. Compare your thoughts to His thoughts, reflected in Scripture. Do they match? If not, look for a promise in God’s Word to replace the lie that has filled your heart with doubt.

Here are some AM and FM thoughts to help you get started:

  • When doubt comes against me, saying I’m weak and all alone, I will focus on the truth that God is for me! I can be strong and courageous because the Lord my God is with me. He will never leave me nor forsake me (Deut. 31:6).
  • When doubt comes against me, saying I’m not good enough for a certain role or position, I will remember that God is for me! He says I am His masterpiece, created to be new in Christ so that I could do good things He planned long ago (Eph. 2:10).

Lord, thank You that in Christ I am a chosen woman, a royal priest, a holy daughter, a woman belonging to God. When doubt tries to bully me, remind me that I have been called out of the darkness to declare Your glorious light. I pray that You would teach me how to rely on the power of Your promises and remember that You, my God, go with me to fight for me against my enemies of insecurity and inadequacy. You give me victory. In all these things, I am more than a conqueror through Him who loves me. In Jesus’ name I pray, Amen. (See 1 Peter 2:9; Deuteronomy 20:4; Romans 8:37)

Doubt Diet Tip: When you go on a regular diet, it’s helpful to start a food journal to keep track of what you’re eating. That way you can notice unhealthy habits and find healthy alternatives. This week, let’s start a “thought” journal to keep track of what we’re thinking so we can identify unhealthy “against me” thoughts and replace them with healthy God is “for me” thoughts.


One thought on “Doubt Diet ~ Day 2

  1. Wow! It amazes me how this is just what I am struggling with. Trying to balance all of the worlds problems with finding time to spend with my Father! That you Lord for telling me that I am not alone and that their is a solution to my problem.

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